Why Is Sleep Apnea Making Me So Tired ?

Do you have obstructive sleep apnea? Still feel tired during the day? You are not alone. And we’re not talking about, “I need another cup of coffee” tired. We’re talking about a different kind of tired. We’re talking about excessive daytime sleepiness related to sleep apnea.

Excessive daytime sleepiness related to sleep apnea may lead to:

  • Being frequently tired throughout the day
  • Having lapses in wakefulness, memory or judgment
  • Feeling unable to enjoy, fully participate in. You should stay alert during regular activities (e.g., reading or watching TV)

So how do you know if you have excessive daytime sleepiness related to sleep apnea?

Excessive daytime sleepiness related to sleep apnea can go undiagnosed for years. People might not recognize their symptoms or are using things like caffeine to attempt to stay awake. Coffee is not the answer.

If you have sleep problem and think you may have excessive daytime sleepiness, you should see a health care professional to discuss your symptoms. Typically, neurologists,specialists, pulmonologists, psychiatrists or primary care physicians can help.

Your health care professional will likely use the Epworth Sleepiness Scale. It is a common tool used to evaluate how tired a person is during the day .

Meet with a health care professional. It may be helpful to discuss the following topics connected to your sleepiness:

  • Impact and consequences on everyday life (e.g., effect on relationships, job performance)
  • Lifestyle habits that may help manage symptoms
  • Treatment options in addition to airway therapy

Are there treatment options for excessive daytime sleepiness related to sleep apnea?

There are! Wake-promoting agents, which are prescription medications. They help you feel awake during the day. You can add to your sleep apnea treatment program.

Source: https://www.healthywomen.org

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